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Lose Weight, Fight Disease and Increase Energy with these Low Glycemic Index Smoothies.

With a shake like this, you can knock that out in just a few gulps. Each cup counts as two servings of vegetables, making this a wise beverage to drink in the wake of a produce-less lunch. Hey, gotta squeeze in those veggies however you can. Stay within the snack-size calorie range by eating one tablespoon with crackers or two tablespoons with baby carrots or celery. Try smearing some over apple slices for a tasty blend of sweet and savory. Part chip, part cracker, and all good. This fun mix of carrots, blue potatoes, and kabocha squash boasts 40 percent less fat than potato chips and enough fiber to take the edge off your hunger.

These baked beauties have a nice crunch and great flavor. Pair these with a hunk of cheddar to rope even more protein into your healthy snacks break. Oils, starches, and artificial colors are nowhere to be found in this package. Cottage cheese is famous for its abundant supply of complete protein, and this package contains almost 20 grams of the stuff in just one serving. Top your curds with the best fruit for weight loss for ultra-sweet and healthy snacks or desserts!

The 50 Best Dessert Recipes

The creaminess of the cheese pairs particularly well with an apple and the duo just so happens to make one perfect snack-size portion. These are natural eggs , cooked, peeled, and ready to eat. Make a complete snack by spreading hummus on whole wheat toast and slicing the hard-boiled egg over the top. A bowl of steel-cut oats makes a perfect snack. No snack on the planet offers such a reliable dose of protein in a more convenient package. Consisting of nothing but fresh soybeans, edamame makes a great snack.

Each bean provides a nourishing mix of protein, fiber, and omega-3 fats. Plus, these healthy snacks are non-perishable so they can be easily eaten just about anywhere. They are also intensely rich in omega-3s, which helps produce radiant skin and a faster brain! For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories.

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Aside from the touch of cane juice, the only ingredients are whole wheat and cinnamon. Another healthy snacks winner! Snackable and stackable healthy snacks, these classic crackers are a great standby at home or in the office. Greek yogurt has more than double the protein of standard American-style, making it the clear-cut winner of the 25 Best Yogurts for Weight Loss title.

Make it a simple parfait by adding fruit, nuts, seeds, or granola. Look and feel great this summer with healthy recipes and tips from Eat This, Not That! Yes, you read that headline correctly: You can snack and lose weight doing it. By Eat This, Not That! Editors November 27, Per 1 Tray 43 g : calories, 11 g fat 4. Per pack with crackers : calories, 3 g fat 0 g saturated fat , mg sodium, 15 g carbs 1 g fiber, 1 g sugar , 19 g protein. Per 1 container g : calories, 0 g fat 0 g saturated fat , 55 mg sodium, 12 g carbs 0 g fiber, 9 g sugar , 17 g protein.

Per 1 oz 4 pretzels : calories, 1. Per bag 28 g : calories, 5 g fat 0 g saturated fat , mg sodium, 17 g carbs 3 g fiber, 2 g sugar , 4 g protein. Per 1 pouch : 60 calories, 0 g fat 0 g saturated fat , 14 g carbs 2 g fiber, 11 g sugar , 0 g protein. Per 1 oz : calories, 8 g fat 5 g saturated fat , mg sodium, 16 g carbs 2 g fiber, 6 g sugar , 3 g protein.

Together, these sweet chips and fruity salsa make a perfect snack or an ideal light dessert. What did we do before cauliflower rice? Low-carb cauliflower makes an ideal rice substitute for a diabetic-friendly snack. Many stores now sell pre-riced cauliflower, which is perfect if you need to make this snack in hurry. Toppings of cucumbers, tomatoes, and kalamata olives, plus a dressing of red wine vinegar, olive oil, and mustard add plenty of interest to the mildly flavored cauliflower in this recipe from the American Diabetes Association. To make this recipe from OnTrack Diabetes , mash up a banana and put it on some oatmeal bread.

Each bar contains only the fruit noted on the label, no added sugars. The bars are available in flavors of pear, strawberry, blueberry, cherry, and raspberry. Hi Maggie! The snacks listed can be sourced individually. We deliver to homes and offices across the US.

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SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.

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Brand Builder. Tuna Cups Protein-rich and super lean, albacore tuna makes the perfect centerpiece for this healthy diabetic-friendly snack from Diabetes Self-Management. Vegan Doritos Via Emilie Eats: Easy Baked Vegan Doritos Feeling deprived can make eating healthy challenging for diabetics, especially when brightly colored packages and loud commercials implant us with cravings on a daily basis.

Ranch Radishes A Sweet Life covers simply nutritious radishes with dill, parsley, garlic powder, and avocado oil and bakes them to create a snack as craveworthy as any less-healthy junk food. One serving has only 52 calories. Almond Macarons Almond flour, egg whites, and healthy sugar substitute have the power to create a delightful Italian macaron that makes the perfect treat when you need it.

Barley Salad Low on the glycemic index, barley is an ideal grain for people with diabetes.


Stuffed Endives Flavorful endive leaves have refined crackers beat any day. Coconut Secrets Ungranola Bars These diabetic-friendly snack bars are made with coconut and sweetened with low-glycemic coconut nectar. Honeydew Melon with Yogurt Sauce Swap out vanilla yogurt for plain yogurt to further reduce the sugar content in this snack, a snack that feels like way more of a treat than a simple piece of fruit. Garam Masala Eggplant Chips Via All Day I Dream About Food: Garam Masala Eggplant Chips Avoid the blood-glucose spikes that come along with processed potato chips and make your very own chips out of eggplant, an unsung healthy-eating hero that is too often relegated to cheesy Italian dishes.

Hubs Salted Peanuts Pure and simple peanuts make an incredibly healthy snack any day, any time, and Hubs is a brand passionate about keeping peanuts pure and simple. Turkey Veggie Snacks Skewer reduced sodium turkey breast, low-fat mozzarella cheese, cherry tomatoes, cucumber, and basil leaves to get all the flavor you want in a wholesome sandwich without the carbohydrate-dense bread. Kefir Frappe This diabetic-friendly snack from Diabetics Rejoice!

Truth About Carbohydrates & Sugar - Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

Watermelon Chaat Masala and Mint Salad Watermelon, mint, ginger, and chaat masala, an Indian spice, make an utterly interesting flavor combination. Applesauce Muffins My Bizzy Kitchen uses unsweetened applesauce to make rich, dense muffins. Sugar-Free Microwave Brownie A sugar-free brownie you can make in the microwave? The result is a warm, gooey brownie you can feel good about eating. Cumin Quick Bread This cumin-flavored bread is diabetic-friendly and full of interesting flavors from cumin seeds, dry mustard, and picante sauce. Fruit Salsa and Chips This Mayo Clinic recipe transforms cubes of fresh fruit into an incredible salsa with orange juice and a touch of honey.

The 50 Best Dessert Recipes eBook by Adams Media | Official Publisher Page | Simon & Schuster

Cauliflower Rice Salad What did we do before cauliflower rice? Banana Fingers To make this recipe from OnTrack Diabetes , mash up a banana and put it on some oatmeal bread. Homemade granola can be a healthy, comforting, and delicious treat. Most of the store-bought stuff is high in sugar, contains unhealthy fats and oils, and is packed full of fillers and unnecessary ingredients. Whipping up homemade granola at home is super easy, quick, and allows you to control the amount of sugar and quality of ingredients, while also changing things up and adding in the flavors that you love.